There are many ways to use crystals but here are a few suggestions:
1) With many throat chakra crystals lay down and place it upon your throat. Work on going humm until you feel fully relaxed. Then let yourself be empowered by words and work on practicing the things you want to say. Speak things you are normally afraid or too shy to say. Your voice is powerful and yours to wield.
2) Make a plan of what your week is going to look like. Make two copies. Light a yellow candle with one of the schedules underneath and some of the blue lace's around it. Say "let my blue lace agate guide me through my week, keep me focused and stabilized". Then keep the agate on the not burned list for stability as you go throughout the week.
3) Keep this crystal on you and allow it to soften your life. Let it release tension and when you start to get anger or upset. Hold the crystal and remember why it is on your person, why it's with you. Slowly breath and let your body relax. Then let it drop back in your pocket and breath again before continuing to do what you were doing.
If you would like more tips once you get this feel free to DM themakeupaltarnashville and ask us any questions or email customerservice@themakeupaltar.com. We are happy to encourage and uplift others working with crystals.